1. be aware and accept
2. be determined
3. repent
4. pray
5. seek spiritual sessions
6. read the bible and inspirational books
7. be willing to forgive
8. reconcile offenses
9. be positive and associate with positive people
10. count your blessings
*7 Days Mental Diet
Pray…
In the first 24 hours, forget everything. Avoid getting anger. Try to overcome negative attitudes within 7 days.
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